Питание – Владимир Бутов

ПИТАНИЕ

Режим | Рецепты | Не Ем | Корзина

В раннем детстве, в 6 лет у меня произошел отёк Квинке (Ангионевротический отёк), что сильно повлияло на мою дальнейшую жизнь, год я ел тушеную капусту на воде, через пол года перетертое в порошек мясо курицы, до 15-16 лет у меня была аллергия на апельсиновый сок. Потом стало получше и организм прощал мне алкоголь, чипсы, отсутствие диеты, после 25 стало хуже, в 30+ иммунная система, которая напрямую связана с ЖКТ стала давать сбой.

Я очень равнодушно отношусь к еде. Для меня это топливо. Кафе и рестораны не люблю. Чем вкуснее тем хуже для меня. Соусы приправы и прочее это я не могу себе позволить. Особенно если "намешать" более 2-3 типов еды, типа "Банкетный стол" не усвоится, то есть грибочки, картошечку, мясо, салатик, пирожное, супчик и компотом запить – не про меня.

Еще после еды мне надо посидеть минут 15, пить воду за 15 минут, а после только через 30, никаких жидкостей во время еды и желательно не разговаривать ни с кем. По режиму: проснулся – выпил воды, почистил зубы, протеин, утром больше углеводов, много раз есть и более однородную не сложную еду. Вечером за 2 часа до сна ужинать так как организм просто отключает функцию и приходится "заталкивать", голодным уснуть ничего страшного, есть и такая опция. На ужин зелень, овощи и мясо/рыба. Завтрак эндокринолог рекомендовала "вчерашний ужин", но чаще я ем кашу, яйца, авокадо.

Горячее не ем, холодное тоже. Холодное не пью. Из напитков 90% это вода – Evian, иногда мятный/ромашковый чай

РЕЖИМ

1 раз на 3 дня в контейнеры
Понедельник и Четверг утро
Воскресенье день кафе и фруктов

Подъем 6:00

Протеин 31/40 гр + фисташковое молоко 200/300 мл

Завтрак 7:30

Каша 300 гр
орехи 20 гр

Второй завтрак 9:30

Яйца утиное 1шт+Белок 2 шт/ перепелиное 5 шт
Авокадо 100 гр

Обед 12:00

Мясо 120 гр
Гарнир 100 гр

Перекус 15:30

Манго 300 гр

Ужин 18:00

Рыба 120 гр
Овощи 100 гр

РЕЦЕПТЫ

Яйца

Омлет с грибами

Омлет со шпинатом:
6 яиц, молоко 300 мл
Режим Cake в рисоварке на 20 минут

Перепелиные яйца

5 шт, варить можно сразу 15 на 3 дня
Время приготовления 4 минуты после закепания
Скорлупу чистим в день еды, промывая в воде от кусочков

Вареные яйца

9 шт варить 6 минут

Яичница

2 яйца на огне 6, желток разбить и посолить

Каши

Гречневая

150 гр гречка
830 мл молоко
3 масла
20 минут + час настояться

Итог: 3 порции по 325 гр

Манная

100 гр??
830 мл
3 масла
15 минут + час настояться

Овсяная

130 хлопья
830 молоко
50 кешью
3 масла
15 минут + час настояться

Пшеничная

?

Гарниры

Макароны

Варить 8 минут
Пропорция сухие готовые 1:1.77
Чтобы получить 300 гр готовых, положить 170 гр сухих

Рис коричневый

40 г рис
80 мл вода
20 минут в скороварке

Итог: 100 гр
120 гр = 300 гр

Riceberry rice – Тайский рис

A dynamic yoga practice that will move you through the power of inhaling and exhaling through asanas, pranayama, and bandhas.

Рис белый

The most popular yoga practice. The goal of Hatha is to achieve the unification of the mind, body, and spirit through physical exercises.

Картофель тушеный

The most popular yoga practice. The goal of Hatha is to achieve the unification of the mind, body, and spirit through physical exercises.

Перловка

The most popular yoga practice. The goal of Hatha is to achieve the unification of the mind, body, and spirit through physical exercises.

Гречка

The most popular yoga practice. The goal of Hatha is to achieve the unification of the mind, body, and spirit through physical exercises.

Батат

The most popular yoga practice. The goal of Hatha is to achieve the unification of the mind, body, and spirit through physical exercises.

Мясо и Рыба

Тунец на гриле

Сырое 374 гр, приготовленное 306 гр (-18%)
4 минуты на гриле, режим «рыба»
порция 130/150 гр
Соус с горчицей 20 гр

юббб

Ыыыы

! Не еМ !

Если обобщить:
кислое, молочное, бобовые, алкоголь, кофеин, сладкое, острое, мучное

Яблоки

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Кофе

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Шоколад

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Молоко

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Сыр

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Алкоголь

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Помидоры

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Горох

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Лук

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Чеснок

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Йогурты

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Кукурузу

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Чипсы

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Жвачку

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Леденцы

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Сахар

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Творог

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Колбаса

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Печенье

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Булочки

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Бананы

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Арбуз

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Сосиски

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Зеленый чай

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Виноград

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Сахар

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Сок в пакетах

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Зеленый чай

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КОРЗИНА

Закупаюсь я в Makro один раз в неделю в воскресенье рано утром

Вода Evian 6 x 1.5

We can estimate your company's opportunities, explore your economic status, analyze your vehicle access and foot traffic.

Яйца утиные 20

We create specialist portraits, develop ways of personnel training. We develop branding for new companies or rebrand products.

Яйца перепелиные 30

We help startups create their visual identity, according to the marketing research. We know design and business trends and use them masterfully.

Молоко 3 х 830

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Тунец

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Семга

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Тунец консервы

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Посуда одноразовая

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Перец болгарский

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Огурцы

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Овсянка

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Гречка

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Макароны

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Картошка

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Грибы заморозка

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Гребешки

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Осьминог

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Авокадо

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Манго

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Айсберг

1 шт

Лимон

2 шт

Мед

Бутылка липовый

Орехи

Пекан
Кешью

Карбонат свинной

300 гр